ANGER MANAGEMENT: How to Deal With Your Anger, Frustration, and Temper to Avoid Anger Management Classes By Ted Dawson © Copyright 2015 by WE CANT BE BEAT LLC Table of Contents CHAPTER ONE: INTRODUCTION TO ANGER MANAGEMENT Learning about Feelings and Anger Learning about Helpful and Unhelpful Ways CHAPTER TWO: DEALING WITH ANGER Learning to Relax Learning to Think Calmly Learning to Handle Problems Learning to Speak Up for Ourselves CHAPTER THREE: ASSESSMENT FOR ANGER, AGGRESSION AND DOMESTIC ABUSE Domestic Abuse The Anger/Aggression Intake Questionnaire CHAPTER FOUR: THE STATE-TRAIT ANGER EXPRESSION INVENTORY CHAPTER FIVE: COGNITIVE ASPECTS OF ANGER MANAGEMENT CHAPTER SIX: AFFECTIVE ANGER MANAGEMENT APPROACHES Existential/Spiritual Anger Management Approaches Individualized Anger and Aggression Management CHAPTER SEVEN: ANGER, ABUSIVENESS, AND ATTACHMENT STYLES CHAPTER EIGHT: HOW TO DEAL WITH YOUR ANGER CHAPTER NINE: HOW TO DEAL WITH YOUR FRUSTRATION CHAPTER TEN: HOW TO DEAL WITH TEMPER