title : Discovering Meditation : How to Practise Meditation T echniques to Find Inner Calm and Resolution author : Brueton, Diana. publisher : How T o Books, Ltd. isbn10 | asin : 1857034473 print isbn13 : 9781857034479 ebook isbn13 : 9780585257938 language : English subject Meditation--Handbooks, manuals, etc. publication date : 1999 lcc : BF637.B78 1999eb ddc : 158.12 subject : Meditation--Handbooks, manuals, etc. Page 1 Discovering Meditation Page 2 Books to change your life and work Our books are designed to help people achieve their goals and acquire new skills. They are accessible, easy to read and easy to act on. How T o Books clear , practical and encouraging books to help people take up opportunities and meet everyday challenges. Other titles in the series include: Unlocking Y our Potential How to master your mind, life and destiny Achieving Personal W ell-being How to discover and balance your physical and emotional needs Working with Dreams How to understand your dr eams and use them for personal and cr eative development Using Relaxation for Health and Success Stress reducing techniques for confidence and positive health Building Self-esteem How to r eplace self-doubt with confidence and well-being Asserting Y our Self How to feel confident about getting mor e from life The How To Series now contains around 250 titles in the following categories: Business & Management Computer Basics General Reference Jobs & Careers Living & W orking Abroad Personal Finance Self-Development Small Business Student Handbooks Successful W riting For full details, please send to our distributors for a free copy of the latest catalogue: How T o Books Customer Services Dept. Plymbridge Distributors Ltd. Estover Road Plymouth PL6 7PZ, United Kingdom Tel: 01752 202301 Fax: 01752 202331 http://www .howtobooks.co.uk Page 3 Discovering Meditation How to Practise Meditation Techniques to Find Inner Calm and Resolution Diana Brueton How T o Books